GABA Plus
Vitamin World
Overview
The effectiveness of GABA Plus is moderate due to questions regarding GABA's oral bioavailability to the brain and potentially high Niacin dosing that could cause flushing. While Inositol and Niacin have established therapeutic roles, their synergistic effect for the stated purpose requires more specific research for a product of this type.
The Good
Contains a good dosage of Inositol, which has shown benefits for mood and metabolic health.
Niacin supports nervous system health and energy metabolism, potentially contributing to overall well-being.
Well-defined ingredients with disclosed dosages (no proprietary blends).
The Bad
The 400mg dose of Niacin is very high (2000% DV) and will likely cause significant and uncomfortable flushing for many users.
Oral GABA has limited ability to cross the blood-brain barrier, making the direct impact on brain relaxation uncertain.
Potential for drowsiness or gastrointestinal upset from GABA.
Is it for you?
Best For: Individuals seeking relaxation, stress reduction, sleep support
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules before bedtime, or as directed by a healthcare professional.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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