GABA SLEEP Melatonin-Free

SpectraSpray

#Sleep Aid

Safety75

Efficacy50

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of this GABA Sleep spray is questionable due to the very low doses of its primary active ingredients, GABA, 5-HTP, and L-Theanine. While the product contains several herbs traditionally associated with sleep and relaxation, they are included in an undisclosed proprietary blend, making it impossible to assess their individual efficacy.

The Good

Melatonin-free formulation suitable for individuals sensitive to melatonin or those who want to avoid it.

Spray format offers convenience and potentially faster absorption compared to pills.

Generally considered safe due to very low concentrations of active ingredients.

The Bad

GABA, 5-HTP, and L-Theanine are severely underdosed, making significant efficacy unlikely.

A proprietary extract for most herbal ingredients prevents full transparency and dose assessment.

Inability to determine if individual herbal components within the proprietary blend are at effective or even discernible levels.

Is it for you?

Best For: Individuals seeking a melatonin-free sleep aid, those who prefer spray supplements, people experiencing mild sleep difficulties or stress-related sleeplessness

Skip If: You are pregnant or nursing, taking sedatives or tranquilizers, or have a medical condition without consulting a doctor.

How to Use

Spray directly into mouth, typically 15-30 minutes before desired sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking a melatonin-free sleep aid, those who prefer spray supplements, people experiencing mild sleep difficulties or stress-related sleeplessness