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GAIN+

GAIN+

GirlSupps

#Other
55
Safety70
Efficacy40
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

GAIN+ combines a variety of ingredients purported to promote appetite and weight gain. While some ingredients, like creatine and fenugreek, have demonstrated potential benefits in clinical studies, most of the ingredients are included in unknown and likely insufficient doses. The reliance on a proprietary blend further obscures the actual effectiveness of the product, making it challenging to determine if it can deliver on its claims.

The Good

Includes creatine monohydrate, a well-researched ingredient for muscle support.

Contains B vitamins, essential for energy metabolism.

May provide mild appetite stimulation due to fenugreek and blessed thistle.

The Bad

Proprietary blend obscures individual ingredient dosages, limiting precise evaluation.

Potential for gastrointestinal discomfort due to multiple ingredients.

Limited high-quality evidence supporting synergistic effects of the specific ingredient combination.

Is it for you?

Best For: Individuals looking for general wellness support, women interested in fitness supplements

Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Cholesterol

Sodium

Total Carbohydrates

1.3 g

Dietary Fiber

1.1 g

Fiber; Soluble

1 g

Vitamin B3

0.5 mg

Vitamin B5

2.5 mg

Vitamin B1

7.5 mg

Pyridoxal 5-Phosphate

7.5 mg

Proprietary Blend

1295 mg

Creatine Monohydrate

Peruvian Maca; Powder

Fenugreek Seed Extract

Blessed Thistle; Powder

Chamomile Flower Extract

Saw Palmetto Berry Extract

L-Lysine Hydrochloride

Kudzu; Powder

How to Use

Take the recommended number of capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals looking for general wellness support, women interested in fitness supplements

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