Gamma E 400
Source Naturals
Overview
The product utilizes a blend of Vitamin E compounds focused on gamma-tocopherol, potentially offering enhanced antioxidant and cardiovascular benefits compared to traditional alpha-tocopherol supplements. While promising the efficacy of this specific combination of compounds alongside a lower dose of tocotrienols may have limited research backing.
The Good
Comprehensive Vitamin E complex with multiple tocopherols
Includes Gamma-Tocopherol which is a potent antioxidant.
May provide cardiovascular support by improving platelet function.
The Bad
High dose Vitamin E may increase mortality risk
Possible interactions with anticoagulant medications
Potential for gastrointestinal discomfort at high doses
Is it for you?
Best For: Individuals seeking antioxidant support, those looking to supplement Vitamin E, people concerned with cardiovascular health
Skip If: You are on anticoagulant medication, have a bleeding disorder, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Take 1 softgel daily with a meal, or as directed by your healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
Recommended Articles
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Best & Worst Sleep Supplements
Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.
Top Natural Sleep Aids: Ingredients for Better Rest
Melatonin, magnesium, lavender, and valerian root are key ingredients that can significantly improve sleep for those with difficulties.
Menopause Relief: Natural Ingredients & Their Efficacy
Certain natural ingredients, including phytoestrogens, can alleviate menopause symptoms effectively, offering an alternative to HRT.