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Gas & Bloating

Gas & Bloating

Gaia Herbs

#Other
63
Safety70
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines activated charcoal with several herbal ingredients known for their digestive benefits. While activated charcoal is effective for adsorbing gas and toxins, the overall effectiveness of this specific combination is uncertain due to the lack of research on this product formulation as a whole. The proprietary blend also limits the assessment of individual ingredient efficacies.

The Good

Activated charcoal is well-known for its gas-adsorbing properties.

Contains multiple traditional herbs that may help with digestion.

Provides a vegan and soy-free option for digestive support.

The Bad

Potential for drug interaction with activated charcoal.

Possible gastrointestinal discomfort (bloating, gas).

Limited long-term safety data on the proprietary blend.

Is it for you?

Best For: Individuals experiencing occasional gas and bloating, those seeking natural digestive support

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Plant-Derived Activated Charcoal

242 mg

Fennel

146 mg

Fennel Seed Freeze-Dried Extract

16 mg

Proprietary Blend

404 mg

Cumin

Chamomile

Star Anise

Organic Lemon Balm

Caraway

Fennel Seed Essential Oil

Peppermint Leaf Essential Oil

Sweet Marjoram Leaf Essential Oil

How to Use

Take 1-2 capsules as needed, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

With meals

When:

Before or after meals

Who Should Use This

Best For:

Individuals experiencing occasional gas and bloating, those seeking natural digestive support

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