Gently Zen
Om Mushroom Superfood
Overview
Gently Zen combines several ingredients known for their potential calming and stress-reducing properties. The inclusion of adaptogens like KSM-66 Ashwagandha alongside L-Theanine, GABA, vitamins and Reishi mushroom suggests a multi-faceted approach to relaxation and overall well-being. However, the lack of specific dosages for ingredients in the mushroom powder blend and the limited evidence for GABA raise concerns about the product's overall effectiveness.
The Good
Includes KSM-66 Ashwagandha, a well-studied form of ashwagandha with proven benefits for stress reduction and sleep quality.
L-Theanine may help reduce stress and anxiety.
Magnesium and Vitamin B6 are included, which play roles in nervous system function and may promote relaxation.
The Bad
Mushroom blend dosage unclear due to being part of a blend.
Limited evidence for GABA supplementation.
Potential gastrointestinal upset from magnesium and mushroom blend.
Is it for you?
Best For: Individuals seeking cognitive support, stress reduction, general wellness
Skip If: You have pre-existing medical conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Typically taken as capsules, follow dosage instructions on product packaging.
Daily
Morning
With food
Who Should Use This
Best For:
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