Ghost Sour Watermelon
Ghost
Overview
This energy drink combines caffeine with other ingredients to provide a boost of energy and focus but the relatively low dose of some of those other ingredients may limit effectiveness beyond what the caffeine provides.
The Good
Provides a significant energy boost from 200mg of caffeine.
Contains vitamins, minerals, and amino acids that may help overall wellbeing.
May enhance focus and cognitive function with the addition of nootropics.
The Bad
Potential for stimulant-related side effects such as jitteriness and anxiety.
May cause gastrointestinal discomfort in some individuals.
The 200mg of caffeine may be too much for caffeine-sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: Sensitive to stimulants, pregnant or nursing, or have heart conditions
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.
As needed (pre-workout)
Before workout
30 minutes prior to exercise
