Glu+ Blue Raz
Evlution Nutrition
Overview
Evlution Nutrition's Glu+ Blue Raz provides a well-dosed amount of L-Glutamine, which is beneficial for recovery and immune support, particularly in the context of intense physical stress. The inclusion of key vitamins (A, C, E, B6) further enhances general health and antioxidant capacity. While glutamine is not consistently shown to improve athletic performance in healthy, well-fed individuals, its role in recovery, gut health, and immune function is well-established. The listed vitamins are at adequate to high doses for their respective functions.
The Good
Optimal L-Glutamine Dose: Provides 5000mg of L-Glutamine, a clinically effective dose for supporting recovery, immune function, and gut health.
Comprehensive Vitamin Support: Includes robust doses of Vitamin A, C, E, and Pyridoxine (B6), contributing to antioxidant protection, immune system strength, and cellular metabolism.
Supports Post-Training Recovery: Ingredients are well-aligned with promoting recovery pathways and reducing muscle soreness after intense exercise.
The Bad
Artificial Ingredients: Contains artificial sweeteners (Sucralose, Acesulfame Potassium) and artificial coloring (FD&C Blue #1), which some users might prefer to avoid.
Limited Direct Performance Enhancement: While it aids recovery, glutamine does not consistently show direct improvements in athletic performance or muscle mass gain in well-fed, healthy individuals.
Potential for High Vitamin A Intake: While 5000IU is adequate, chronic high intake of Vitamin A palmitate could be a concern if other dietary sources are high.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and performance support
Skip If: You are sensitive to stimulants (if caffeine is present) or prefer third-party tested supplements.
Ingredients Analysis
How to Use
Mix one scoop with water and consume after your workout for optimal recovery and performance.
Daily
Post-workout
After exercise
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.
Top Anti-Inflammatory Ingredients for Health
Omega-3 fatty acids and curcumin are crucial for maintaining a healthy inflammation response.