Glucosamine & Chondroitin With Quercetin And Bromelain
The Vitamin Shoppe
Overview
This product combines glucosamine and chondroitin with quercetin and bromelain, targeting joint health and inflammation. While each ingredient has some supporting evidence, the relatively low doses per serving and the need for multiple daily doses, combined with a relatively modest body of evidence, suggests its effectiveness may be limited and vary between individuals.
The Good
Comprehensive Joint Support Formula: Combines multiple ingredients known for joint health.
Potential Anti-Inflammatory Benefits: Includes quercetin and bromelain, which may offer added anti-inflammatory effects.
Gluten, Dairy, Soy, and Nut-Free: Suitable for individuals with common allergies and dietary restrictions.
The Bad
High Daily Pill Count: Requires taking 6 capsules per day, which may be inconvenient for some individuals.
Shellfish Allergy Warning: Contains glucosamine derived from shellfish, posing a risk to individuals with shellfish allergies.
Potential Gastrointestinal Side Effects: Some ingredients like chondroitin and bromelain may cause mild gastrointestinal discomfort in sensitive individuals.
Is it for you?
Best For: Individuals with joint discomfort, athletes, aging adults
Skip If: You have shellfish allergies, are pregnant or nursing, or are on blood thinners without consulting a doctor.
Ingredients Analysis
Sodium
22 mgPotassium
73 mgGlucosamine Sulfate 2kcl
500 mgChondroitin Sulfate
400 mgQuercetin Dihydrate
250 mgBromelain
125 mgHow to Use
Typically, take 2-3 capsules daily with meals, or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
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