Glucosamine Sulphate 2KCl 500 mg & Marine Chondroitin 400 mg (20%)
SimplySupplements
Overview
The combination of Glucosamine Sulphate and Chondroitin Sulphate has been extensively studied for joint health, particularly for osteoarthritis. While both ingredients show modest benefits in reducing pain and improving function, the included dose of active chondroitin in this product is below the commonly recommended range, which may limit its overall effectiveness.
The Good
Contains Glucosamine Sulphate at a clinically relevant dose to support cartilage health and structure.
Both Glucosamine and Chondroitin have substantial research backing their role in joint health and comfort.
May help reduce joint pain and improve physical function, particularly in individuals with osteoarthritis.
The Bad
The dose of active Chondroitin (80mg per capsule) is significantly underdosed compared to clinically effective doses (800-1200mg daily), potentially limiting its benefits.
Risk of allergic reactions for individuals with shellfish, beef, or fish allergies.
Potential interactions with blood-thinning and diabetes medications require professional medical advice.
Is it for you?
Best For: Individuals with joint stiffness, older adults, athletes, people seeking joint health maintenance
Skip If: You have a shellfish allergy, are pregnant or breastfeeding, or are on blood-thinning medication.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food and water, or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
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