Glutamine Powder
EFX Sports
Overview
This product provides glutamine, an amino acid conditionally essential for immune function and gut health. While glutamine plays important roles during metabolic stress, the relatively low dose per serving (1.5g, taken twice daily) might not yield significant benefits for athletic performance or muscle recovery. The unique 'GlutaZorb' formulation claims enhanced absorption, but this benefit is not clearly substantiated by independent research.
The Good
May support gut health
May support immune function
Convenient powder form for easy consumption
The Bad
Dosing may be insufficient for significant benefits
Limited evidence of athletic performance enhancement
Gastrointestinal side effects possible
Is it for you?
Best For: Athletes, individuals seeking muscle recovery, those with high-intensity training
Skip If: You have liver or kidney disease, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Glutazorb
1500 mgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Consume post-workout or before bed.
Daily
Post-workout, Before bed
Mixed with water or beverage
