Gnarly Pre Workout Strawberry Lemonade
GN Gnarly
Overview
Gnarly Pre Workout combines ingredients to enhance exercise performance, muscle recovery, energy, and focus. The key ingredients, citrulline malate and beta-alanine, are included at clinically relevant doses. However, the BCAA blend may be improved with a greater emphasis on leucine content. Caffeine and ginseng contribute to energy and cognitive benefits, rounding out a comprehensive pre-workout formula.
The Good
Effective Doses of Citrulline Malate and Beta-Alanine
Vegan-Friendly BCAA Source
Contains Caffeine for Energy and Focus
The Bad
Potential for Paresthesia
May Cause Gastrointestinal Discomfort
Relatively High Caffeine Content
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are sensitive to stimulants, pregnant, breastfeeding, or have heart conditions.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before exercise.
Daily (on workout days)
Before workout
On an empty stomach or light meal
