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Goat's Rue Vanilla Flavor

Goat's Rue Vanilla Flavor

TerraVita

#Other
75
Safety85
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

TerraVita Goat's Rue Vanilla Flavor contains Goat's Rue, an herb with traditional uses and some preclinical evidence for lactation support and blood sugar management. While beneficial, the overall effectiveness is constrained by a lack of robust human clinical trials for this specific formulation and insufficient information regarding the concentration of active compounds in this particular glycerite extract.

The Good

Traditional use for lactation support with anecdotal evidence.

Preclinical evidence for blood sugar regulation and antioxidant properties.

Vanilla flavoring may improve palatability for consistent use.

The Bad

Lack of robust human clinical trials to definitively prove efficacy for all claimed benefits.

Potential for underdosing due to undisclosed concentration of active compounds in the extract.

Risk of hypoglycemia, particularly in individuals already managing blood sugar.

Is it for you?

Best For: Nursing mothers, individuals seeking blood sugar support

Skip If: You are pregnant (unless advised by doctor), have known allergies to ingredients, or are on blood sugar lowering medications without consulting a doctor.

Ingredients Analysis

Goat'S Rue Glycerite Liquid Extract

0.13 mL

How to Use

Mix recommended serving with water or beverage. Follow label instructions for specific dosage.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Nursing mothers, individuals seeking blood sugar support

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