ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
GOLD CREATINE

GOLD CREATINE

KEVIN LEVRONE SIGNATURE SERIES

#Creatine
93
Safety90
Efficacy95
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

GOLD CREATINE by Kevin Levrone Signature Series is a pure creatine monohydrate supplement designed to enhance physical performance, strength, and muscle growth.

Is it for you?

Best For: Athletes, bodybuilders, strength trainers, and individuals looking to improve muscle strength, power, and lean mass.

Skip If: You have pre-existing kidney conditions, are pregnant or breastfeeding, or are under 18 years of age without consulting a healthcare professional.

Ingredients Analysis

Creatine monohydrate / Monohydrat kreatyny

5 g

of which creatine / w tym kreatyna

0 g

Vitamin B6 / Witamina B6

1.4 mg

How to Use

Mix one scoop (approx. 5g) with 200-250 ml of water or juice. For a loading phase, take 4-5 servings daily for 5-7 days, then maintain with 1 serving daily. For maintenance, take 1 serving daily.

Frequency:

Daily

Best Time:

Any time of day

When:

Can be mixed with water, juice, or your favorite beverage.

Who Should Use This

Best For:

Athletes, bodybuilders, strength trainers, and individuals looking to improve muscle strength, power, and lean mass.

Recommended Articles

Loading Phases vs. Maintenance Doses in Supplements

Loading Phases vs. Maintenance Doses in Supplements

Some supplements require a loading phase to quickly saturate muscles, followed by a maintenance dose for sustained benefits.

Best Creatine Types & Optimal Doses Explained

Best Creatine Types & Optimal Doses Explained

Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.

Cycling Supplements: What to Cycle & Why

Cycling Supplements: What to Cycle & Why

Cycling supplements is crucial for efficacy and safety, particularly with nootropics and performance enhancers.

Top Recovery Ingredients for Post-Workout

Top Recovery Ingredients for Post-Workout

Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.