ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Golden Milk

Golden Milk

BioSchwartz

#Turmeric
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

BioSchwartz Golden Milk is a supplement likely containing turmeric and curcumin, marketed for its anti-inflammatory benefits and undergoing third-party testing for purity.

Is it for you?

Best For: Individuals seeking anti-inflammatory support, general wellness

Skip If: Pregnant, nursing, or taking medications without consulting a healthcare provider

Ingredients Analysis

Saturated Fat

Total Carbohydrates

3 g

Dietary Fiber

1 g

Sugar

Organic Golden Milk Blend

3000 mg

Turmeric Root Powder

Pumpkin Seed Powder

Coconut Milk Powder

Ashwagandha Root Powder

Inulin

Coconut Oil Powder

Cinnamon Bark Powder

Cardamom Seed Powder

Ginger Root Powder

Black Pepper Fruit Powder

How to Use

Mix with water, milk, or a beverage of choice as directed on the product label.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking anti-inflammatory support, general wellness

Recommended Articles

Vitamins & Supplements for 70+ Bone & Muscle Health

Vitamins & Supplements for 70+ Bone & Muscle Health

Vitamin D, calcium, and protein are vital for bone and muscle health in sedentary individuals over 70, alongside lifestyle changes for maximum benefits.

Optimal Berberine Dosing Guide

Optimal Berberine Dosing Guide

Optimal berberine intake involves 500-1500 mg/day, split 2-3 times, ideally 30-60 minutes before meals, tailored to individual needs.

Best Multivitamins for Seniors: Key Ingredients

Best Multivitamins for Seniors: Key Ingredients

Older adults should focus on multivitamins with vitamin D, calcium, and vitamin B12, tailored to their unique nutritional needs.

Top Ingredients for Endurance Athletes

Top Ingredients for Endurance Athletes

Endurance athletes benefit from a diet rich in carbohydrates, proper hydration, and supplements like caffeine and beta-alanine.