Goldenseal 480 mg
Douglas Laboratories
Overview
Goldenseal has a moderate level of research maturity, with some promising in-vitro and clinical data supporting its antimicrobial and digestive benefits. The 480 mg dose is within ranges traditionally used, but specific minimum effective doses are not well-established, and optimal dosage can vary. While its primary active compound, berberine, is recognized for its effects, more rigorous clinical trials on Goldenseal itself are needed to confirm precise efficacy and optimal dosing for various conditions.
The Good
Utilizes a traditional herbal remedy with historical use.
Contains Goldenseal, which has recognized antimicrobial properties, particularly due to berberine.
May support digestive health and immune function.
The Bad
Lack of robust long-term safety data for Goldenseal.
Significant potential for drug interactions, requiring professional consultation.
Contraindicated for vulnerable populations (pregnant/breastfeeding women, infants).
Is it for you?
Best For: Individuals seeking natural immune support, those interested in traditional herbal remedies, digestive health support
Skip If: Pregnant, breastfeeding, have liver disease, or taking certain medications (e.g., blood thinners, immunosuppressants)
Ingredients Analysis
Goldenseal Powder
480 mgHow to Use
Take 1 capsule daily, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
Muscle memory Creatine Powder supplement
Ora®
Amazing Formulas MSM (Methylsulfonylmethane) Supplement
Amazing Nutrition
Fiber GDX Dietary Supplement Fiber / Orange Flavor
THE PAUSENUTRITION®
PROSTATE HEALTH SUPPLEMENT
OFFSTATE
Recommended Articles
Optimal Berberine Dosing Guide
Optimal berberine intake involves 500-1500 mg/day, split 2-3 times, ideally 30-60 minutes before meals, tailored to individual needs.
Cycling Berberine: Avoid Tolerance, Maximize Benefits
Cycling berberine can help prevent tolerance and enhance its metabolic and cardiovascular benefits.
Berberine vs. Metformin: Glucose Control Efficacy
Clinical trials show berberine can effectively control glucose levels, comparable to metformin, with a different side effect profile.
Berberine vs Metformin: Weight Loss Showdown 2025
Berberine and metformin both show promising weight loss effects by activating AMPK, with berberine possibly having a slight edge in certain populations.