Good Night
Amvilab
Overview
Amvilab Good Night contains a blend of ingredients known for their sedative and anxiolytic properties. While each ingredient has some evidence supporting its role in sleep or relaxation, the specific concentrations of Valerian and Passion Flower are 'concentrates' without standardization, making it difficult to ascertain their precise efficacy. The dose of Melatonin (3mg) is generally within effective ranges for sleep, and the Magnesium (75mg) is a modest dose that may offer some support.
The Good
Contains Melatonin at a commonly effective dose for sleep onset.
Includes herbal extracts like Valerian and Passion Flower known for calming and anxiolytic properties.
Magnesium contributes to overall relaxation and may support sleep.
The Bad
Valerian and Passion Flower are listed as 'concentrates' without disclosing the extract ratio or standardization, making potency uncertain.
Magnesium dose of 75mg is relatively low compared to doses often used for targeted sleep support.
Potential for daytime drowsiness, especially if not taken appropriately or if sensitive to the ingredients.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, on medication, or have existing health conditions without consulting a doctor.
Ingredients Analysis
How to Use
Typically taken with water 30-60 minutes before desired sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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