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Gotu Kola

Gotu Kola

BulkSupplements.com

#Other
65
Safety70
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Gotu Kola shows promise across several health domains, although more research is needed. The supplement may support cognitive function, improve circulation and wound healing. The evidence is moderate, suggesting it can be a beneficial supplement, but results vary among people. The effectiveness of this specific 60mg dose is not clear; some studies suggest higher doses are more effective.

The Good

May improve cognitive function.

Supports healthy circulation and reduces swelling.

Promotes wound healing and reduces acne.

The Bad

Potential for nausea and abdominal discomfort.

Risk of skin reactions with topical use.

May interact with sedatives and anesthesia.

Is it for you?

Best For: Individuals seeking cognitive support, those interested in traditional herbal remedies, people looking to support circulatory health

Skip If: You are pregnant or nursing, have liver disease, or are taking sedative medications.

Ingredients Analysis

Gotu Kola Whole Herb Extract

60 mg

How to Use

Mix recommended serving size with water, juice, or a smoothie. Consult product label for specific dosage.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With or without food

Who Should Use This

Best For:

Individuals seeking cognitive support, those interested in traditional herbal remedies, people looking to support circulatory health