Gotu Kola
BulkSupplements.com
Overview
Gotu Kola has demonstrated moderate efficacy in improving cognitive function, specifically working memory, and in treating venous insufficiency by enhancing blood circulation. It has also shown potential for wound healing, though more rigorous studies are needed to fully substantiate these claims. While its mechanisms include antioxidant and anti-inflammatory properties, long-term efficacy beyond 12 months remains unclear.
The Good
Potential to improve cognitive functions including memory.
May help with venous insufficiency and improve blood circulation.
Has antioxidant and anti-inflammatory properties.
The Bad
Potential for mild gastrointestinal discomfort (nausea, stomach pain).
May cause skin reactions such as itchiness or redness when used topically.
Rare cases of liver damage have been reported, especially with pre-existing liver conditions.
Is it for you?
Best For: Individuals seeking cognitive support, those interested in skin health, people looking for natural stress relief
Skip If: You have liver disease, are pregnant or breastfeeding, or are taking sedative medications.
Ingredients Analysis
How to Use
Mix recommended serving size with water or a beverage. Consult a healthcare professional for dosage.
Daily
Morning or Evening
With food