Grass-Fed Beef Liver 750 mg

aSquared Nutrition

#Other

Safety85

Efficacy70

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Desiccated beef liver is a nutrient-dense supplement primarily intended for general nutrient support. It provides significant amounts of key vitamins like B12 and A, and minerals such as iron. While effective for supplementing nutrient intake, robust clinical evidence for direct health outcomes beyond addressing deficiencies is limited. The 3000 mg dose is consistent with amounts shown to provide substantial daily values for these nutrients.

The Good

Rich Nutrient Profile: Excellent source of bioavailable vitamins (especially B12 and A) and essential minerals (iron, zinc, copper).

Support for Energy and Metabolism: The B vitamins and iron content contribute to energy production and overall metabolic health.

Whole-Food Source of Nutrients: Provides nutrients in a complex, synergistic whole-food matrix rather than isolated synthetic forms.

The Bad

Variability in Nutrient Content: Despite being a natural product, the precise nutrient profile can vary between batches and products, as indicated by research on labeling compliance and product analysis.

Limited Specific Health Outcome Research: While rich in nutrients, there's a lack of randomized controlled trials specifically demonstrating clinical health benefits from desiccated beef liver supplementation.

Potential for Off-Flavor or Odor: Some individuals may find the taste or smell of beef liver, even in desiccated form, unpalatable for long-term use.

Is it for you?

Best For: Individuals seeking nutrient-dense whole food support, those with potential nutrient deficiencies (e.g., iron, B12), people following a paleo or ancestral diet

Skip If: You are pregnant (consult doctor due to Vitamin A), have hemochromatosis, or are vegan/vegetarian.

Ingredients Analysis

Desiccated Beef Liver Powder

3000 mg

How to Use

Take the recommended number of capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Individuals seeking nutrient-dense whole food support, those with potential nutrient deficiencies (e.g., iron, B12), people following a paleo or ancestral diet