Grassfed Beef Tallow

Ancestral Supplements

#Other

Safety70

Efficacy25

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of grassfed beef tallow as a dietary supplement is not well-supported by scientific evidence. While tallow provides dietary fats, the specific health benefits are poorly defined and primarily based on traditional practices rather than clinical trials. The high saturated fat content raises concerns about potential cardiovascular effects.

The Good

Source of Dietary Fat

Pasture-Raised Sourcing

Minimal Processing

The Bad

Limited Evidence for Specific Health Benefits

High Saturated Fat Content May Negatively Impact Cardiovascular Health

Potential Skin Irritation in Sensitive Individuals

Is it for you?

Best For: Individuals following ketogenic or carnivore diets, those seeking traditional fat sources, people looking for fat-soluble vitamins

Skip If: You have dietary restrictions on saturated fat intake, or a history of cardiovascular issues where high saturated fat is a concern.

Ingredients Analysis

Tallow

3000 mg

How to Use

Typically taken orally, often with meals to aid absorption of fat-soluble nutrients. Dosage will vary based on individual needs and product instructions.

Frequency:

Daily

Best Time:

Anytime

When:

With food