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Green Tea Complex Natural Vanilla Lemon Cream

Green Tea Complex Natural Vanilla Lemon Cream

GNC Herbal Plus Standardized

#Other
75
Safety80
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The GNC Herbal Plus Standardized Green Tea Complex delivers 250mg of Green Tea Leaf Powder and 250mg of Green Tea Leaf Extract per serving. Green tea, particularly its catechins like EGCG, is well-researched for its antioxidant and metabolic benefits. However, to achieve significant metabolic effects (like reduced body fat or improved glycemic control), typical effective doses of catechins (especially EGCG) generally range from 300-600mg per day. Without a stated EGCG content for the extract, it's difficult to ascertain if the product provides an optimal dose for these more pronounced effects, though it certainly offers antioxidant benefits.

The Good

Provides beneficial green tea antioxidants.

Green tea may support metabolic health and fat oxidation.

Convenient liquid form for easy intake and mixing.

The Bad

Undisclosed EGCG content, making it difficult to verify research-backed doses for metabolic benefits.

Potential for caffeine-related side effects in sensitive individuals.

Contains synthetic preservatives (Potassium Sorbate, Sodium Benzoate, Sodium Hexametaphosphate), which some consumers prefer to avoid.

Is it for you?

Best For: Individuals seeking antioxidant support, those interested in metabolic health, general wellness

Skip If: You are pregnant or nursing, have liver conditions, or are sensitive to caffeine.

Ingredients Analysis

Green Tea Leaf Powder

250 mg

Green Tea Leaf Extract

250 mg

How to Use

Take 1-2 capsules daily with meals, or as directed by a healthcare professional. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Morning & Afternoon

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, those interested in metabolic health, general wellness

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