

GREENS & RED SUPERFOODS Plus FRUIT PUNCH
1UP NUTRITION
Overview
This Greens & Reds Superfoods supplement aims to provide a comprehensive blend of nutrients, antioxidants, and digestive support. However, the efficacy is compromised by underdosed key complexes and the use of less bioavailable forms of certain minerals. While some vitamins and minerals are included at 100% DV, the actual impact of the superfood complexes is questionable due to low amounts.
The Good
Contains 100% DV for several B vitamins, Vitamin C, and Vitamin E
Includes a probiotic complex
Organic Prebiotic Fiber for digestive support
The Bad
Underdosed Greens and Reds Complex
Unclear benefits from low-dose metabolic and digestive enzyme complexes
Potential for GI discomfort
Is it for you?
Best For: Individuals seeking to increase fruit and vegetable intake, those looking for general wellness support, people with busy lifestyles
Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or have pre-existing medical conditions.
Ingredients Analysis
Added Sugars
0 gVitamin B9 (Folic Acid as Folate and 5-MTHF)
400 mcg DFEVitamin B7 (Biotin)
30 mcgZinc (as zinc citrate)
0.1 mgProbiotic Complex
3 Billion CFU (*)How to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Stir or shake well until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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