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GREENS & RED SUPERFOODS Plus FRUIT PUNCH

GREENS & RED SUPERFOODS Plus FRUIT PUNCH

1UP NUTRITION

#Greens Powder
58
Safety70
Efficacy45
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This Greens & Reds Superfoods supplement aims to provide a comprehensive blend of nutrients, antioxidants, and digestive support. However, the efficacy is compromised by underdosed key complexes and the use of less bioavailable forms of certain minerals. While some vitamins and minerals are included at 100% DV, the actual impact of the superfood complexes is questionable due to low amounts.

The Good

Contains 100% DV for several B vitamins, Vitamin C, and Vitamin E

Includes a probiotic complex

Organic Prebiotic Fiber for digestive support

The Bad

Underdosed Greens and Reds Complex

Unclear benefits from low-dose metabolic and digestive enzyme complexes

Potential for GI discomfort

Is it for you?

Best For: Individuals seeking to increase fruit and vegetable intake, those looking for general wellness support, people with busy lifestyles

Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or have pre-existing medical conditions.

Ingredients Analysis

Dietary Fiber

1 g

Added Sugars

0 g

Vitamin C (as Ascorbic Acid)

60 mg

Vitamin E (as d-alpha tocopheryl acetate)

1.5 mg

Vitamin B1 (as Thiamine HCI)

1.5 mg

Vitamin B2 (as Riboflavin)

1.7 mg

Vitamin B3 (as Niacin)

20 mg

Vitamin B9 (Folic Acid as Folate and 5-MTHF)

400 mcg DFE

Vitamin B5 (as Pantothenic Acid)

6 mg

Vitamin B7 (Biotin)

30 mcg

Vitamin B12 (as Methylcobalamin)

2.4 mcg

Iron (as Ferrous Fumarate)

5 mg

Magnesium (as magnesium oxide)

11 mg

Zinc (as zinc citrate)

0.1 mg

Manganese (as manganese amino acid chelate)

0.1 mg

Potassium (as potassium citrate)

40 mg

Selenium (as selenium amino acid chelate)

25 mcg

Organic Greens and Superfoods Complex

1.28 g

Organic Spirulina powder

0 g

Organic Alfalfa powder

0 g

Organic Wheat Grass powder

0 g

Organic Barley Grass powder

0 g

Organic Broccoli powder

0 g

Organic Kale powder

0 g

Organic Spinach powder

0 g

Organic Sweet Potato powder

0 g

Organic Carrot powder

0 g

Organic Beet powder

0 g

Organic Green Bell Pepper powder

0 g

Organic Tomato powder

0 g

Organic Prebiotic Fiber

2 g

(Inulin/Fructooligosaccharides)

0 g

Organic Antioxidant/Reds Complex

1.5 g

Organic Acerola Cherry powder

0 g

Organic Strawberry powder

0 g

Organic Cranberry powder

0 g

Organic Raspberry powder

0 g

Organic Blueberry powder

0 g

Organic Pomegranate powder

0 g

Organic Tart Cherry powder

0 g

Organic Metabolic Complex

100 mg

Organic Green Tea powder

0 mg

Organic Turmeric powder

0 mg

Organic Ginger powder

0 mg

Digestive Enzymes Complex

100 mg

Amylase 2500 DU/g

0 mg

Protease 5000 HUT/g

0 mg

Lipase 4000 ALU/g

0 mg

Probiotic Complex

3 Billion CFU (*)

Lactospore 6000 ALMG/g

0 mg

How to Use

Mix one scoop with 8-10 oz of water or your favorite beverage. Stir or shake well until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals seeking to increase fruit and vegetable intake, those looking for general wellness support, people with busy lifestyles

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