Ground Flaxseed with Mixed Berries
Spectrum Essentials
Overview
A blend of ground flaxseed and mixed berries, providing dietary fiber, omega-3 fatty acids, and antioxidants for digestive and overall health.
Is it for you?
Best For: Individuals seeking to increase fiber intake, support digestive health, boost omega-3s, and add antioxidants to their diet.
Skip If: You have a known allergy to flaxseed or berries, or a medical condition requiring restricted fiber intake.
Ingredients Analysis
Sugar
2 gAdded Sugars
1 gCalcium
25 mgIron
0.8 mgMagnesium
43 mgAlpha-Linolenic Acid
2.4 gLinoleic Acid
0.5 gOleic Acid
0.7 gLignans
80 mgHow to Use
Mix 1-2 tablespoons into smoothies, yogurt, oatmeal, or baked goods. Ensure adequate water intake throughout the day.
Daily
Anytime
With food or beverage
Who Should Use This
Best For:
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