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Gui Zhi

Gui Zhi

Hawaii Pharm

#Other
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Gui Zhi (Cinnamomum cassia twig extract) shows some promise in managing blood sugar levels, particularly for individuals with type 2 diabetes. However, effectiveness can vary, and most benefits are observed in short-term studies. Sourcing inconsistencies and a lack of long-term safety data also pose concerns.

The Good

May help manage blood sugar levels

Traditional use for anti-inflammatory properties

Relatively low cost

The Bad

Potential interactions with diabetes medications

Risk of gastrointestinal upset

Possible allergic reactions

Is it for you?

Best For: Individuals seeking traditional herbal support for circulation or minor aches, those interested in Traditional Chinese Medicine.

Skip If: You are pregnant, nursing, on blood thinners, or have a known medical condition without consulting a doctor.

Ingredients Analysis

Cinnamomum Cassia Twig Extract; Dry

983 mg

How to Use

Follow label instructions for dosage, typically taken with water or a beverage. Consult a healthcare professional for personalized advice.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking traditional herbal support for circulation or minor aches, those interested in Traditional Chinese Medicine.

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