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Gymnema Sylvestre

Gymnema Sylvestre

GNC Herbal Plus Standardized

#Other
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Gymnema Sylvestre Leaf Extract shows promise in improving glycemic control and reducing lipid levels, potentially aiding in the management of type 2 diabetes and cardiovascular risk factors, based on systematic reviews and meta-analyses. The clinical significance is supported by statistically significant effects, yet it is crucial to note the evidence base is not conclusive regarding long-term benefits.

The Good

May improve blood sugar control for those with type 2 diabetes.

Could lead to positive changes in lipid profile by reducing cholesterol and triglycerides.

Plant-derived ingredient traditionally used in Ayurvedic medicine.

The Bad

Potential gastrointestinal side effects (nausea, diarrhea).

May interact with diabetes medications, requiring blood sugar monitoring.

Limited long-term safety data available.

Is it for you?

Best For: Individuals looking to support healthy blood sugar, those managing sugar cravings

Skip If: You are pregnant, nursing, or taking blood sugar-lowering medications without consulting a doctor.

Ingredients Analysis

Gymnema Sylvestre Leaf Extract

400 mg

How to Use

Take one or more capsules daily, preferably before meals, as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Before meals

When:

With water

Who Should Use This

Best For:

Individuals looking to support healthy blood sugar, those managing sugar cravings

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