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Hair Nutrition For Women

Hair Nutrition For Women

Swisse Beauty

#Other
73
Safety75
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Swisse Beauty Hair Nutrition For Women contains several ingredients with established roles in hair health, such as Biotin, Iron, Zinc, and Silicon. However, the doses of some key vitamins like Vitamin C and E are below optimal levels for therapeutic effects. The inclusion of Vitex agnus-castus and Grape Seed extract adds additional benefits, but the overall formulation presents a mixed bag in terms of achieving optimal dosing for all beneficial ingredients to guarantee significant hair improvement for all users.

The Good

Provides a broad spectrum of vitamins and minerals essential for hair health.

Contains a well-dosed amount of Biotin, a key nutrient for keratin structure.

Includes Silicon, known for supporting hair strength and elasticity.

The Bad

Significant underdosing of Vitamin C and Vitamin E for optimal therapeutic benefit.

Vitex agnus-castus can interfere with hormones and medications, requiring careful consideration and professional advice.

Warning about Vitamin A excess during pregnancy necessitates caution and professional consultation for women of childbearing age.

Is it for you?

Best For: Women experiencing hair thinning, breakage, or those wanting to support overall hair health

Skip If: You are pregnant, breastfeeding, or have pre-existing medical conditions without consulting a healthcare professional.

Ingredients Analysis

Vitex agnus-castus extract equiv. dry fruit

100 mg

Grape Seed Vitis vinifera standardised extract equiv. dry seed (equiv. procyanidins 80 mg)

12 g

Vitamin A (as retinol acetate 112.50 mcg/RE)

375 IU

Vitamin B5 (pantothenic acid from calcium pantothenate 10.92 mg)

10 mg

Vitamin B12 (cyanocobalamin)

1.2 mcg

Vitamin C (ascorbic acid)

6.30 mg

Vitamin E (as d-alpha-Tocopheryl acid succinate 7.39 mg)

8.94 IU

Copper (from copper gluconate 1.52 mg)

212.50 mcg

Biotin

1.30 mg

Iodine (from potassium iodide 65.45 mcg)

50 mcg

Iron (from iron amino acid chelate 22.5 mg)

2.25 mg

Manganese (from manganese amino acid chelate 13 mg)

1.3 mg

Selenium (from selenomethionine 68.31 mcg)

27.50 mcg

Silicon (from colloidal anhydrous silica 107.07 mg)

50 mg

Zinc (from zinc amino acid chelate 37.50 mg)

7.5 mg

How to Use

Take the recommended dosage with water, preferably during or after a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With or immediately after food

Who Should Use This

Best For:

Women experiencing hair thinning, breakage, or those wanting to support overall hair health

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