ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Hair Skin & Nail Gummies Passion Fruit Flavored

Hair Skin & Nail Gummies Passion Fruit Flavored

Supplement Spot

#Other
60
Safety70
Efficacy50
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This hair, skin, and nail gummy provides a range of vitamins and minerals, but the effectiveness for its intended purpose is questionable due to low or excessive dosages of certain ingredients. While some ingredients may support overall health, the overall formulation lacks strong evidence of efficacy for targeted beauty benefits.

The Good

Contains a variety of vitamins and minerals beneficial for overall health.

Gummy form makes it easy and palatable to consume.

Provides high doses of several B vitamins.

The Bad

High sugar content per serving (4g added sugars)

Only 25% Daily Value of Zinc, which is a key ingredient for hair/skin/nail health

Low dose of Collagen (12mg), unlikely to provide noticeable benefits

Is it for you?

Best For: Individuals seeking to improve hair, skin, and nail health; those who prefer gummies over pills.

Skip If: You have allergies to specific ingredients, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

4 g

Added Sugars

4 g

Vitamin A

1200 mcg

Vitamin C

30 mg

Vitamin D

10 mcg

Vitamin E

18 mg

Vitamin B6

2 mg

Folate

670 mcg DFE

Folic Acid

400 mcg

Vitamin B12

8 mcg

Biotin

6000 mcg

Pantothenic Acid

10 mg

Iodine

80 mcg

Zinc

2.7 mg

Sodium

10 mg

Para-Aminobenzoic Acid

25 mg

Collagen

12 mg

Silicon

2 mg

How to Use

Chew the recommended serving of gummies daily as directed on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking to improve hair, skin, and nail health; those who prefer gummies over pills.

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Best Sublingual B12 Brands for Maximum Absorption

Best Sublingual B12 Brands for Maximum Absorption

Garden of Life and Nature's Bounty are among the top brands for sublingual B12, offering superior absorption and health benefits.

Nordic Naturals vs. Carlson: Omega-3 Purity Compared

Nordic Naturals vs. Carlson: Omega-3 Purity Compared

Both Nordic Naturals and Carlson meet high purity standards for omega-3, backed by rigorous third-party testing.