HAIR, SKIN & NAIL HEALTH
perime.
Overview
This 'Hair, Skin & Nail Health' supplement contains a blend of vitamins, minerals, and other nutrients that are often associated with supporting the health and appearance of hair, skin, and nails. While several ingredients are included at clinically relevant dosages, others are present in relatively small amounts, which may limit their overall impact. The high dose of biotin is a notable feature, but the effectiveness of the overall formula is somewhat uncertain due to the varied dosing and lack of clinical trials on the specific combination of ingredients.
The Good
High dose of biotin may support hair and nail health
Includes MSM, which may contribute to collagen production
Includes Zinc, which plays a role in skin health
The Bad
Limited evidence supporting benefits of some ingredients
High dose of Niacin can cause flushing
Daily value of Biotin is over 8000%
Is it for you?
Best For: Individuals looking to improve hair growth, skin elasticity, and nail strength; those with nutrient deficiencies affecting beauty.
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.