Hair Skin Nails Liquid
Swisse Beauty
Overview
Swisse Beauty Hair Skin Nails Liquid combines Vitamin C, silica, and blood orange extract to support hair, skin, and nail health. While Vitamin C is well-known for its benefits, the evidence supporting silica's direct impact is less robust. Blood orange extract provides antioxidant support, potentially complementing the formulation. The overall effectiveness is likely moderate, with more pronounced benefits in individuals with specific nutrient deficiencies.
The Good
Vitamin C supports collagen synthesis for skin health and boosts immune function.
Silica may contribute to hair and nail strength, though evidence is limited.
Blood orange extract offers antioxidant benefits.
The Bad
Contains sodium benzoate as a preservative
Limited evidence for direct benefits of silica supplementation
Potential allergic reactions to blood orange extract in sensitive individuals
Is it for you?
Best For: Individuals looking to support hair, skin, and nail health; those preferring liquid supplements over pills.
Skip If: You have known allergies to common supplement ingredients or are pregnant/breastfeeding without consulting a doctor.
Ingredients Analysis
How to Use
Typically, a measured dose (e.g., 10-20ml) taken once daily, either directly or mixed with water/juice.
Daily
Anytime
With or after food
Who Should Use This
Best For:
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