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Hair Skin & Nails Raspberry

Hair Skin & Nails Raspberry

Natrol

#Other
55
Safety65
Efficacy45
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This gummy supplement provides Vitamin E and a very high dose of biotin, nutrients associated with nail, skin, and hair health. While Vitamin E is adequately dosed, the extremely high biotin dose may not be fully utilized by the body and might interfere with lab tests. There's not solid evidence to support the beauty claims with current dosages.

The Good

Provides a convenient and tasty way to consume Vitamin E and Biotin.

Vitamin E is a well known antioxidant.

Vegetarian formula using pectin instead of gelatin.

The Bad

High sugar content per serving.

Excessive biotin dose may interfere with lab results.

Limited evidence for beauty benefits of biotin in non-deficient individuals.

Is it for you?

Best For: Individuals seeking to support hair, skin, and nail health, those who prefer gummies over pills

Skip If: You have allergies to ingredients, are pregnant or nursing without consulting a doctor

Ingredients Analysis

Total Carbohydrates

4 g

Added Sugars

2 g

Vitamin E

15 mg

Biotin

5000 mcg

How to Use

Chew recommended serving of gummies daily. Do not exceed suggested dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking to support hair, skin, and nail health, those who prefer gummies over pills

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