Hardcore Base Shake
Beachbody Extreme Nutrition
Overview
Hardcore Base Shake aims to provide a blend of fast and slow-digesting proteins to support muscle growth and reduce muscle breakdown. The inclusion of digestive enzymes is intended to improve protein utilization and reduce digestive discomfort. However, it contains less desirable ingredients and lacks specific dosage information for some ingredients which makes its overall effectiveness uncertain.
The Good
Provides a blend of fast and slow digesting proteins
Includes digestive enzymes which may reduce bloating and gas which may assist in protein utilization
Contains 18g of protein per serving which can help meet daily requirements
The Bad
Contains dextrose and maltodextrin, which can cause rapid blood sugar spikes
Contains carrageenan, which may cause gastrointestinal issues in some individuals
Potentially underdosed L-Glutamine, L-Arginine, and L-Isoleucine
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking protein supplementation
Skip If: You have allergies to common protein sources (e.g., dairy, soy) or specific dietary restrictions.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of cold water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout or between meals
Mixed with water or milk
