Haritaki
Herbal Hills
Overview
Haritaki is a traditional Ayurvedic medicine used for digestive health, detoxification, and rejuvenation. It contains Haritaki fruit extract and powder, standardized to 33% tannins. While it has a long history of use and some research supports its antioxidant and antimicrobial properties, high-quality clinical trials are needed to confirm its efficacy and optimal dosing. The 300mg blend per capsule may be a limiting factor in achieving significant therapeutic effects.
The Good
Traditional use as a digestive aid and detoxifier in Ayurvedic medicine
Contains antioxidant and antimicrobial compounds
Standardized to 33% tannins
The Bad
Limited high-quality clinical data on efficacy
Potential gastrointestinal discomfort in sensitive individuals
Possible interactions with anticoagulants and antidiabetic drugs
Is it for you?
Best For: Individuals seeking digestive support, natural detoxification, or general Ayurvedic wellness
Skip If: Pregnant or nursing, experiencing severe dehydration, or acute diarrhea.
Ingredients Analysis
How to Use
Typically 1/2 to 1 teaspoon of powder mixed with warm water or honey, once or twice daily.
Daily
Morning or Evening
With warm water or after meals
Who Should Use This
Best For:
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