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Haritaki

Haritaki

Hawaii Pharm

#Other
53
Safety65
Efficacy40
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

Haritaki fruit extract is traditionally used in Ayurvedic medicine for its antioxidant and gastrointestinal benefits. While in vitro studies show promising antioxidant and potential anti-cancer activities, clinical evidence supporting these claims in humans is limited. Further research is needed to confirm its effectiveness and optimal usage.

The Good

Natural antioxidant properties

Traditional use for digestive health

Contains only natural ingredients

The Bad

Limited clinical evidence in humans

Potential for gastrointestinal upset due to laxative properties

Possible interactions with blood thinners and diabetes medications

Is it for you?

Best For: Individuals seeking traditional Ayurvedic remedies, digestive support, general wellness

Skip If: You are pregnant or breastfeeding, have chronic digestive issues, or are on medication without consulting a doctor.

Ingredients Analysis

Haritaki Fruit Extract; Dry

983 mg

How to Use

Typically taken as capsules or powder mixed with water, following dosage instructions on the label.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking traditional Ayurvedic remedies, digestive support, general wellness

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