He Shou Wu
Sun Potion
Overview
He Shou Wu has been traditionally used for anti-aging and hair growth, but scientific evidence supporting these claims is limited. Animal studies suggest potential benefits for non-alcoholic fatty liver disease, but human trials are needed. The effectiveness of this supplement is questionable due to a lack of robust clinical data and safety concerns.
The Good
Traditional use in Chinese medicine
Contains compounds with potential anti-inflammatory and antioxidant properties
The Bad
Potential for liver toxicity
Lack of high-quality evidence for claimed benefits
Dosage not well-established
Is it for you?
Best For: Individuals seeking adaptogenic support, those interested in traditional Chinese medicine, people looking for vitality support
Skip If: You have liver conditions, are pregnant or breastfeeding, or are taking medications that interact with liver function.
Ingredients Analysis
How to Use
Mix 1/2 to 1 teaspoon into water, juice, or a smoothie. Consult packaging for specific serving suggestions.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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