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He Shou Wu

He Shou Wu

Ron Teeguarden's Dragon Herbs

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of Ron Teeguarden's Dragon Herbs He Shou Wu relies heavily on traditional use claims rather than robust modern scientific evidence. While the company emphasizes meticulous preparation and quality sourcing (mature rhizomes, traditional black bean soup processing), the overall scientific maturity for Polygonum multiflorum's purported benefits like hair growth, anti-aging, and specific organ support is moderate, with a call for more rigorous clinical trials.

The Good

Utilizes traditionally prepared He Shou Wu, believed to reduce side effects and enhance tonic properties.

Sourced from mature, 7-8 year old rhizomes, suggesting higher quality raw material.

Highlights a 'Di Tao Certified Authentic Source', indicating traditional sourcing practices.

The Bad

Lack of specific scientific evidence for many of the traditional benefits, such as hair growth or anti-aging.

Potential for liver injury, despite traditional preparation, which remains a key safety concern with He Shou Wu.

Vague dosage recommendations ('3-12 squirts') make it difficult to determine optimal or safe intake.

Is it for you?

Best For: Individuals seeking traditional Chinese tonic herbs, those interested in hair health and anti-aging support

Skip If: You are sensitive to herbal supplements or prefer products with detailed dosage information and extensive clinical trials.

Ingredients Analysis

He Shou Wu Root Extract

0.75 mL

How to Use

Consume according to the dosage instructions on the product label, typically with water or as part of a tonic beverage.

Frequency:

Daily

Best Time:

Morning or Evening

When:

As directed on product label

Who Should Use This

Best For:

Individuals seeking traditional Chinese tonic herbs, those interested in hair health and anti-aging support

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