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Healthy Immunity Nighttime Elderberry Flavor

Healthy Immunity Nighttime Elderberry Flavor

SmartyPants

#Sleep Aid
70
Safety70
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines multiple ingredients with individual evidence for promoting immunity, relaxation, and sleep. The combination of Melatonin and L-Theanine is particularly well-suited for enhancing sleep quality. The inclusion of beta-glucan and probiotic support immune and digestive health, while the vitamins and minerals are dosed to address common deficiencies. However, the lack of long-term studies specifically on this combination limits the overall efficacy rating.

The Good

Comprehensive formula for nighttime immune and sleep support

Includes evidence-based doses of melatonin and L-theanine for sleep and relaxation

Contains beta-glucan for immune support

The Bad

High sugar content

Potential for daytime drowsiness

Not suitable for children, pregnant or nursing women

Is it for you?

Best For: Individuals seeking nightly immune support and help with occasional sleeplessness.

Skip If: You are pregnant, nursing, taking medication, or have a medical condition; consult a doctor before use.

Ingredients Analysis

Total Carbohydrates

4 g

Sugar

3 g

Added Sugars

3 g

Vitamin C

120 mg

Vitamin D

25 mcg

Vitamin B-6

1 mg

Vitamin B12

0.48 mcg

Zinc

5 mg

Sodium

15 mg

L-Theanine Alphawave

50 mg

Melatonin

2 mg

Baker'S Yeast Beta Glucan Extract

200 mg

Bacillus Coagulans Lactospore Mtcc5856

20 mg

How to Use

Take 2 gummies approximately 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking nightly immune support and help with occasional sleeplessness.

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