HEALTHY ONE On the go
NUTRAGENE
Overview
The Healthy One On The Go multivitamin provides a comprehensive blend of essential vitamins and minerals, aiming to support overall health and well-being. While the product contains a wide array of nutrients and utilizes some bioavailable forms, several ingredients are present in relatively low doses and key blends feature proprietary formulations. This limits a clear assessment of their individual and collective effectiveness.
The Good
Provides a broad spectrum of essential vitamins and minerals in one capsule.
Includes methylcobalamin, a highly bioavailable form of Vitamin B12.
Contains L-Selenomethionine which is a bioavailable form of selenium.
The Bad
Contains Vitamin A as retinyl acetate and Iron as Ferrous Fumarate, which can be toxic at high doses, limiting the amount that can be safely included.
Many minerals such as Calcium and Zinc use oxide forms, which have lower bioavailability.
Omega 3,6,9 and Fruit & Vegetable blends are proprietary, preventing full evaluation of ingredient amounts.
Is it for you?
Best For: Individuals seeking convenient daily supplementation, general wellness support
Skip If: You have specific dietary restrictions or allergies, or are pregnant/nursing, without consulting a doctor.
Ingredients Analysis
Folate
400 mcg DFEZinc (as Zinc Oxide)
15 mgVitamin A (as Retinyl Acetate)
2000 mcg RAEIodine (as Potassium Iodide)
120 mcgOmega 3,6,9 Proprietary Blend
117.5 mgBeet Root Powder
0 mgProbiotic Blend
27.5 mgHow to Use
Consume directly or mix with liquid as per product instructions. Specifics depend on the product's form.
Daily
Anytime
As directed on label
Who Should Use This
Best For:
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.