Healthy Sleep Support With Suntheanine
Vitabase
Overview
The Healthy Sleep Support with Suntheanine combines several well-regarded ingredients for sleep and relaxation. While L-Theanine (Suntheanine) and Melatonin are present at effective doses, the efficacy of Valerian Root Extract and Passion Flower Aerial Extract may be limited by their dosages. The inclusion of Vitamin B6 and Magnesium provides additional support for overall neurological function, but their direct impact on sleep at these doses might be less pronounced than the primary herbal extracts and melatonin.
The Good
Optimal Dose of L-Theanine (Suntheanine) for relaxation and brain alpha-wave activity.
Effective Dose of Melatonin for sleep-wake cycle regulation.
Inclusion of synergistic calming herbs (Passion Flower, Valerian Root), though some are underdosed.
The Bad
Valerian Root Extract is significantly underdosed, limiting its potential efficacy.
Passion Flower Aerial Extract is at the lower end of effective doses, potentially reducing its impact.
Magnesium dose is too low to provide significant direct sleep benefits.
Is it for you?
Best For: Individuals seeking relaxation, those with mild sleep difficulties, people sensitive to sedatives
Skip If: You are pregnant or nursing, taking sedative medications, or have a severe sleep disorder without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules approximately 30-60 minutes before bedtime with water.
Daily
Evening
Before bed
Who Should Use This
Best For:
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