High Absorption Magnesium 100 mg

Doctor's Best

#Magnesium

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Based on Examine, Wikipedia, and 23 other sources

Overview

Doctor's Best High Absorption Magnesium provides a significant dose of magnesium in a highly bioavailable chelated form. While the listed benefits are associated with the ingredient, their effectiveness depends on individual health factors and any pre-existing magnesium deficiency. The supplement is designed to minimize common gastrointestinal issues associated with other forms of magnesium.

The Good

Provides a highly absorbable form of magnesium, with good bioavailability.

May support cardiovascular health by lowering blood pressure.

Can help improve blood glucose levels and insulin sensitivity.

The Bad

Potential for gastrointestinal side effects such as diarrhea, nausea, and abdominal cramping at higher doses.

May interact with certain medications, such as bisphosphonates and antibiotics, requiring timing considerations.

Individual responses to magnesium supplementation can vary, affecting absorption and effectiveness.

Is it for you?

Best For: Individuals seeking magnesium supplementation for muscle relaxation, nerve function, sleep improvement, and bone health; those with dietary restrictions (vegan, gluten-free).

Skip If: You have known kidney issues or are taking medications that interact with magnesium, without consulting a healthcare provider.

Ingredients Analysis

Magnesium

200 mg

Magnesium Lysinate Glycinate Chelate

2000 mg

How to Use

Take one or more tablets daily as directed by a healthcare professional, preferably with food.

Frequency:

Daily

Best Time:

Evening

When:

With or without food

Who Should Use This

Best For:

Individuals seeking magnesium supplementation for muscle relaxation, nerve function, sleep improvement, and bone health; those with dietary restrictions (vegan, gluten-free).