High Absorption Magnesium 105 mg
Doctor's Best
Overview
Doctor's Best High Absorption Magnesium utilizes Magnesium Lysinate Glycinate Chelate, which is known for its enhanced bioavailability and gentler impact on the digestive system compared to other forms of magnesium. It effectively contributes to muscle relaxation, nerve function, and sleep support. The product provides 105 mg of elemental magnesium per serving, which might be inadequate for individuals with significant magnesium deficiencies.
The Good
Utilizes a chelated form of magnesium for enhanced absorption
May reduce the risk of gastrointestinal discomfort
Supports muscle relaxation and nerve function
The Bad
Potential for digestive issues if taken on an empty stomach
Possible interactions with certain medications
Not recommended for those with severe kidney problems
Is it for you?
Best For: Individuals seeking magnesium supplementation, those with muscle cramps, people supporting bone and heart health
Skip If: You have specific medical conditions or are on medications without consulting a healthcare professional.
Ingredients Analysis
Magnesium
105 mgHow to Use
Take as directed on the label, typically one or more tablets daily.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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