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HIGH ENERGY PREMIUM TRAIL MIX

HIGH ENERGY PREMIUM TRAIL MIX

Power Up Snacks

#Other
55
Safety75
Efficacy35
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The Power Up Snacks High Energy Premium Trail Mix offers a convenient source of calories and quick energy primarily from carbohydrates and fats. While it contains some fiber and trace minerals, it is relatively high in added sugars and not a significant source of essential micronutrients compared to whole, unprocessed foods.

The Good

Convenient on-the-go energy source

Provides some dietary fiber

Contains healthy fats from nuts

The Bad

High in calories and added sugars

Potential allergen risk due to nuts

Limited micronutrient diversity

Is it for you?

Best For: Hikers, athletes, busy individuals, students, anyone needing a quick energy source

Skip If: You have severe nut allergies or are on a strict calorie-restricted diet.

Ingredients Analysis

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

1 mg

Dietary Fiber

2 g

Includes Added Sugars

9 g

Vitamin D

0 mcg

Calcium

0 mg

Iron

0.3 mg

Potassium

50 mg

Pineapple

43 g

Banana Chips

43 g

Coconut

43 g

Cranberries

43 g

Walnuts

43 g

Cashews

43 g

Papaya

43 g

How to Use

Consume a handful as a snack before or during physical activity, or whenever an energy boost is needed.

Frequency:

As needed

Best Time:

Anytime

When:

As a snack or energy boost

Who Should Use This

Best For:

Hikers, athletes, busy individuals, students, anyone needing a quick energy source

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