ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
High-Performance Pre-Workout Pineapple Strawberry

High-Performance Pre-Workout Pineapple Strawberry

Pre JYM

#Pre-Workout
70
Safety72
Efficacy68
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

Pre JYM High-Performance Pre-Workout combines several well-known pre-workout ingredients at clinically relevant doses. The combination of caffeine, creatine, citrulline, beta-alanine and betaine should provide a multi-faceted ergogenic effect, enhancing energy, focus, blood flow, and muscular endurance. Huperzine A and Alpha-GPC may provide mental focus benefits. Overall this is a well-formulated product.

The Good

Provides a comprehensive blend of ingredients targeting multiple aspects of exercise performance

Includes creatine HCL, which may offer better solubility and absorption compared to creatine monohydrate

Contains citrulline malate, which can improve blood flow and reduce muscle fatigue

The Bad

High caffeine content may cause anxiety or sleep disruption in sensitive individuals

Contains artificial sweeteners (sucralose, acesulfame potassium)

May cause paresthesia (tingling) due to beta-alanine

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement

Skip If: You have allergies to milk, egg, soy, or tree nuts due to shared equipment processing.

Ingredients Analysis

Sodium

230 mg

Total Carbohydrates

2 g

Added Sugars

1 g

Calcium

50 mg

Potassium

60 mg

Creatine Hcl

2 g

Beta-Alanine

2 g

Betaine

1.5 g

Taurine

1 g

Alpha-Glyceryl Phosphoryl Choline

150 mg

Citrulline Malate

6 g

Beet Root Extract

500 mg

L-Leucine

3 g

L-Isoleucine

1.5 g

L-Valine

1.5 g

L-Tyrosine

1.5 g

Caffeine Anhydrous

300 mg

Huperzine A

50 mcg

Black Pepper Extract

5 mg

How to Use

Mix with water and consume prior to exercise to prime the body for intense workouts.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

As directed on label

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking performance enhancement

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.