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High Potency Immune Support+ With Vitamins C & D Plus Zinc

High Potency Immune Support+ With Vitamins C & D Plus Zinc

CVS Health.

#Other
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement offers a strong foundation for immune support with well-dosed Vitamin C, Vitamin D, and Zinc. The inclusion of L-Lysine is also at a relevant dose. However, the 'Organic Booster Blend' containing multiple functional mushrooms and elderberry is severely underdosed, rendering their individual benefits likely ineffective due to the proprietary blend and low total quantity. Therefore, the overall effectiveness for comprehensive immune support is hindered by the inadequate dosing of these promising botanical ingredients.

The Good

Comprehensive Immune Support Foundation: Contains three well-researched and essential micronutrients (Vitamin C, D, and Zinc) at effective doses known to support immune function.

Optimal Vitamin C Dosage: Provides 360mg of Vitamin C, within the clinically studied range (200-2000mg) for reducing the duration of common colds.

Adequate Vitamin D Dosage: Delivers 20mcg (800IU) of Vitamin D, meeting the RDA and a common supplemental dose for immune health.

The Bad

Proprietary Blends Mask Dosing: The 'Organic Booster Blend' lists multiple mushroom extracts and elderberry, but their individual amounts are not disclosed, making it impossible to ascertain their efficacy.

Underdosed Mushroom Extracts: While several organic mushroom extracts are included, their collective '80 mg' dosage is significantly below the minimum effective doses (typically 1-3g daily) for most functional mushrooms like Turkey Tail, Cordyceps, Reishi, Himematsutake, Lion's Mane, and Chaga. This means their immune-supportive benefits are likely negligible at this dose.

Potential for Allergic Reactions: Individuals with mushroom allergies should avoid this product due to the presence of various mushroom extracts.

Is it for you?

Best For: Individuals seeking general immune system support, those with vitamin C, D, or zinc deficiencies, during cold and flu season.

Skip If: You have a known allergy to any ingredient, or are on medications that interact with vitamins C, D, or zinc.

Ingredients Analysis

Vitamin C (ascorbic acid)

360 mg

Vitamin D (cholecalciferol)

20 mcg

Zinc (as chelate)

11 mg

Support Blend:

300 mg

L-Lysine (L-Lysine Hydrochloride)

300 mg

Organic Booster Blend

80 mg

Organic European elder black elderberryfruit (Sambucus nigra)

0 mg

organic turkey tail (Trametes versicolor)

0 mg

organic cordyceps (Cordyceps militaris)

0 mg

organic reishi (Ganoderma lucidum)

0 mg

organic himematsutake (Agaricus blazei)

0 mg

organic lion's mane (Hericium erinaceus)

0 mg

organic chaga (Inonotus obliquus)

0 mg

on myceliated organic oats (Avena sativa)

0 mg

How to Use

Take as directed on the product label, typically one or more capsules/tablets daily.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking general immune system support, those with vitamin C, D, or zinc deficiencies, during cold and flu season.

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