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High Potency Multi Pack

Vitamer Laboratories

#Multivitamin
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

The High Potency Multi Pack offers a wide array of vitamins, minerals, and other beneficial compounds, many at or above recommended daily allowances. Key ingredients like specific B vitamins (Thiamine, Riboflavin, Niacin, B6, B12), Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Vitamin D3, EPA, and DHA are provided at effective doses. The inclusion of Lutein, Lycopene, and Rose Hips also adds targeted benefits for eye and antioxidant health. However, the extremely high doses of certain vitamins (e.g., Vitamin A, Vitamin E, Vitamin C) raise concerns about potential toxicity and long-term safety, despite offering robust short-term support for a variety of bodily functions.

The Good

Comprehensive nutrient profile for overall health support.

Includes Omega-3 fatty acids (EPA/DHA) for cardiovascular and brain health at a good dose (600mg combined).

Potent antioxidant support from Vitamin C (1300 mg) and Vitamin E (802 IU) for cellular protection.

The Bad

Extremely high and potentially toxic dose of Vitamin A (10,000 IU), especially concerning for pregnant women.

Excessively high dose of Vitamin E (802 IU) which exceeds known safe upper limits for long-term use and raises mortality and prostate cancer risks.

Very high doses of several B vitamins (Thiamine, Riboflavin, B6, B12) significantly exceeding dietary needs, carrying some risk of side effects.

Is it for you?

Best For: Individuals seeking general nutritional support, those with potential dietary gaps

Skip If: You have known allergies to common multivitamin ingredients, are pregnant or nursing without consulting a doctor, or have iron overload conditions if it contains iron.

Ingredients Analysis

Total Calories

20 {Calories}

Calories From Fat

20 {Calories}

Vitamin A

10000 IU

Vitamin C

1300 mg

Vitamin D3

600 IU

Vitamin E

802 IU

Thiamine

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

52 mg

Folate

800 mcg

Vitamin B12

100 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Calcium

1200 mg

Iron

10 mg

Iodine

150 mcg

Magnesium

600 mg

Zinc

40 mg

Selenium

70 mcg

Copper

2 mg

Manganese

4 mg

Chromium

120 mcg

Molybdenum

75 mcg

Betaine Hcl

100 mg

Glutamic Acid Hydrochloride

100 mg

Boron

25 mcg

Choline

20 mg

Inositol

30 mg

Lutein

2 mg

Lycopene

2 mg

Rose Hips

70 mg

Vanadium

25 mcg

Concentrated Fish Oil

1200 mg

Fatty Acid Composition

Eicosapentaenoic Acid

360 mg

Docosahexaenoic Acid

240 mg

How to Use

Typically, take one serving daily with a meal to enhance absorption. Refer to product label for exact dosage.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general nutritional support, those with potential dietary gaps

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