High Strength Omega 3 500 mg
Simply Supplements
Overview
The supplement provides a moderate dose of Omega 3 fatty acids (EPA and DHA) along with Vitamin E. While the individual components are well-researched for their health benefits, the EPA and DHA dosage per capsule may be below optimal therapeutic levels for certain conditions, requiring multiple capsules per day. The inclusion of Vitamin E is beneficial for stability and additional health support.
The Good
Provides beneficial Omega 3 fatty acids (EPA and DHA) for general health.
Includes Vitamin E, which acts as an antioxidant and helps preserve the fish oil.
Flexible dosing recommendations (2-4 capsules) allow for personalized intake.
The Bad
The individual capsule dose of EPA and DHA (150 mg combined) may be considered low for therapeutic effects, requiring multiple capsules.
Contains gelatin from beef and fish-derived ingredients, limiting suitability for vegetarians and vegans or those with specific allergies.
Lack of information on purity testing for heavy metals and contaminants (e.g., mercury, PCBs).
Is it for you?
Best For: Individuals seeking general health and wellbeing support, those looking to supplement Omega 3 intake
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take one or more capsules daily with food, as directed on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.