Highest Lignan Content Flax Oil
Barlean's Organic Oils
Overview
Barlean's Highest Lignan Content Flax Oil is a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), and lignans. These components have been associated with cardiovascular health benefits, anti-inflammatory effects, and potential hormone-balancing properties. Due to the high omega-3 content, this product can effectively contribute to overall fatty acid intake, while the lignans offer additional antioxidant support. However, efficacy is dependent on proper storage and consumption.
The Good
Excellent source of Omega-3 fatty acids, supporting cardiovascular health and reducing inflammation.
Contains lignans, which have antioxidant and potential hormone-balancing effects.
Certified organic, ensuring high quality and purity.
The Bad
Potential for gastrointestinal discomfort (bloating, gas, diarrhea) at higher doses.
May interact with blood-thinning medications due to omega-3 content.
Flax oil can become rancid if not stored properly (refrigerated).
Is it for you?
Best For: Individuals seeking plant-based omega-3s, those looking to support heart health, people interested in lignan benefits
Skip If: You have a flax allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Calories From Fat
110 {Calories}Omega-3 Fatty Acids
6200 mgOmega-6 Fatty Acids
1810 mgOmega-9 Fatty Acids
2040 mgFlaxseed Particulate
2660 mgLignans
53 mgHow to Use
Take 1-2 tablespoons daily. Can be consumed straight or mixed into food.
Daily
Anytime
With food or mixed into smoothies/yogurt
Who Should Use This
Best For:
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