HistaResist
VitaMonk
Overview
HistaResist combines several ingredients with established roles in supporting histamine balance and immune health. The inclusion of DAO is particularly relevant for those with histamine intolerance. However, the doses of some ingredients, particularly Quercetin, are at the lower end of what is considered clinically effective when used in isolation, and the roles of Forskolin and Green Tea Extract are less direct for histamine management. The overall effectiveness will depend on individual response and the specific underlying causes of histamine issues.
The Good
Direct histamine breakdown from Diamine Oxidase (DAO).
Contains Quercetin and Vitamin C, which support immune function and stabilize mast cells.
Anti-inflammatory benefits from Bromelain and Stinging Nettle Extract.
The Bad
Quercetin dose (100mg) is sub-optimal for significant effects when taken in isolation.
Green Tea Extract and Forskolin Extract have less direct evidence for histamine specifically, and Forskolin dose is at the lower end of tested effective ranges.
Potential for mild gastrointestinal side effects from some ingredients (Bromelain, Stinging Nettle).
Is it for you?
Best For: Individuals seeking histamine balance, immune support, allergy sufferers
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
250 mgBromelain
200 mgStinging Nettle Extract
150 mgForskolin Extract
150 mgGreen Tea Extract
150 mgQuercetin
100 mgDiamine Oxidase
2 mgHow to Use
Take 1-2 capsules daily, preferably with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
