Honey Lavender Stress Relief
Yogi
Overview
This Yogi tea offers a blend of well-regarded calming herbs. While individual ingredients like Passionflower, Chamomile, Lemon Balm, and Lavender have research backing their anxiolytic and sleep-promoting effects, the specific dosages within the proprietary blend are mostly undisclosed, making it difficult to ascertain optimal effectiveness. The 36mg of Organic Passionflower Plant Extract is likely below the studied effective dose for significant anxiolytic effects.
The Good
Features a blend of well-researched calming herbs.
Organic ingredients contribute to overall quality.
Caffeine-free, making it suitable for evening consumption.
The Bad
Reliance on a proprietary blend obscures individual ingredient dosages.
Passionflower extract dosage (36mg) is likely below clinically effective levels.
Effectiveness is probably mild, insufficient for severe stress or anxiety.
Is it for you?
Best For: Individuals seeking mild stress relief, those looking for a calming evening ritual, tea drinkers
Skip If: You are pregnant or breastfeeding without consulting a doctor, have allergies to chamomile or lavender
Ingredients Analysis
How to Use
Steep one tea bag in hot water for 5-10 minutes. Enjoy warm, especially before bedtime or during stressful moments.
Daily
Evening
As needed for relaxation
Who Should Use This
Best For:
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