Honey Roast Creamy PEANUT & HONEY SPREAD
Peter Pan
Overview
Honey Roast Creamy Peanut & Honey Spread offers some nutritional benefits from peanuts and honey, including protein, fiber, iron, and potassium. However, its high calorie, fat, and added sugar content limit its overall effectiveness as a health-focused food choice. It should be consumed in moderation as part of a balanced diet.
The Good
Provides a source of protein (7g per serving)
Contains dietary fiber (2g per serving)
Contains small amounts of iron and potassium
The Bad
High in calories (200 per serving)
Significant amount of total fat (14g per serving)
Contains added sugars (7g per serving)
Is it for you?
Best For: General consumers, individuals seeking a quick energy source, those looking for a protein and fat addition to meals.
Skip If: You have a peanut allergy, are on a strict low-sugar diet, or need to limit calorie intake.
Ingredients Analysis
How to Use
Spread on toast, fruit, or use in recipes. Consume in moderation as part of a balanced diet.
Daily
Anytime
As a spread or ingredient
Who Should Use This
Best For:
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